tarika QUICK TIPS Chironji ka Paste Face pe Lagaye Amla Ka Juice Roj Le Tvacha ko nikharne ke liye steam ka use kare Haldi Besan ka Lep Lagae Baking Powder Gora Banaye Gora Hone Ke Upay or Tarike (रंग गोरा करने का तरीका). Hazaro saalo se Indian’s ke dimag mein yeh baat fit hai ki gora hona achchi baat hai. Gore log sunlight mein reh ke apne gore chamdi(skin) ko jalate hai aur Indians apne tvacha ko gora(fair) banana ke chakkar mein hai. Bazaar mein anya creams hai jo striyo aur purusho ke tvacha ko gora banana ka promise karte hai magar in ke bad asar bhi hai. Behtar yeh hai ki sadiyo se chali aa rahi dadi maa ke gharelu gore hone ke upay or nuskhe ka prayog kare. Yeh prakritik hai aur safe bhi. Gora hone ke gharelu upay in hindi karne ke saath saath aap ko paushtik aahar lena chahiye. Dhoop mein jyaada na rahe. Rang Gora Hone ke Upay/Tarika in Hindi : रंग गोरा करने का तरीका Kache aalu ko peeskar uska ras nikal kar chehre pe laga le aur fir 15 mint baad dho le. Rang jaldi saaf ho jaega. Kacha papita peeskar chehre aur gardan par lagaye tawacha ka rang nikhar jaega. Nahane ke time baalti mai do nimbu ka ras milakar garmiyo mai nahane se tawacha ka rang nikhar jaaega. Tamatar ko kaatkar usse halke halke massage kare isse chehre ki rangat nikhar jaaegi. Aawla ka murabba roz khane se 2-3 mahine mai hi rang nikhar jaaega. Nahane se pehle apne chehre gardan par nimbu kaatkat ghis le fir 15 mint baad nahale isse bhi rang nikhar jaaega. Pet ko hamesha saaf rakhe. Kele ki massage karne se chehra khil uthega. Kuch aasan aur asardaar gora hone ke upay Zyada matra me paani piye. Dhoop me jaane se bache. Bahar jane se pehle sunscreen ka istemaal kare. Subah uthne par apna chehra gulaab jal se dho le. Raat ko sone se pehle chehre ko saaf paani se dhokar soye. Nimbu ke ras ko Cotton se apne chehre par 15 minute ke liye lagaye fir chehra dho le. 25 Minute Mai Rang Gora Hone Ke Upay/Tarika Baking Soda Ka Face Pack Face ka rang gora hone ke upay. Baking soda bahut asardar hai aapki skin ko saaf aur gora karne mai. Sirf aap neche diye gaye tarike se baking soda ka face pack banaiye aur ghar baithe gori tawacha paaiye. Asardaar gora hone ke upay. 2-3 Chammach Baking Soda le Usi hisaab se ek katori mai paani le Ab Baking Soda ko Paani ke sath ghol den Ache se Gholne ke baad wo gada ho jayega Ab is Ghol (Paste) ko 15-20 Minutes ke liye apne chehre par lagaye Uske baad apna chehra thande pani se ache se dho le fir aap apne chehre me nikhar payenge Kesar Aur Dahi Ka Face Pack Face ka rang gora karne ka aasan tarika. Kesar akeli hi aisi Jadi-Buti hai jo ki rang gora aur saaf karne me bhaut hi faydemand maani gayi hai. Kesar sadiyon se Rang Gora Karne mai helpful hai. Aaiye jaante hain Kesar Ke istemal karne se aap apne Chehre ko kaise gora aur nikhar la sakte hai.Asardaar gora hone ke upay. 7-8 Pattiyan le kesar ki thoda sa katori mai paani le kesa ki pattiyo ko paani mai ghol le Kesar paani me apna rang chho d dega Ab apko usi paani me 1 se 1. 5 Chammach Dahi daalni hai Ab in teeno ko ache se mila le ye karne se aapke paas gada paste tyar ho jayega Ab is paste ko 15-18 Minutes ke liye apne chehre par lagayen Uske baad apna chehra dho le aur nikhar payen Shahad aur Nimbu ke Face Pack s e Kare Rang Gora Face ka Rang Gora Karne Ke Tarike - Chehre ke liye nimbu aur shahad bahut hi asardaar hai. Shahad aur nimbu ka lep lagane se chehre ka rang saaf h o jaaega aur chehra khil uthega. Asardaar gora hone ke upay. 1 chammach shahad le Aadha chammach nimbu ka ras le shahad aur nimbu ke ras ko mila le Ab is mishran koo chehre pe laga le Agle 20-25 Minute isko laga rehne dijiye Uske baad apna chehra saaf paani se dho len Chehra dhulne ke baad aap apne chehre par nikhar payenge Aalu Ke Istemaal Se 25 Minute Me Gorapan Face Gora Karne Ke Tarike : Aalu sirf khane me hi upyog me nahi aata hai, agar iska theek se istemaal kiya jaye to ye apko rang gora karne me madad karta hai, aaiye jaante hain kese aalu ke istemaal se aap apne Chehre chanka sakte hai aur gora bana sakte hai.Asardaar gora hone ke upay. Aalu ko ache se peeskar Piyali (Katori) me rakh len Ab usme thoda sa Gulaab Jal daalen Ache se in dono ko mila len aur paste bana len Ab is paste ko apne chehre par 25 Minute ke liye lagaye 25 Minute baad apna chehra dho len aur payenge khila hua chehra Multani Mitti Banaye 25 Mai Gora Multani mitti chehre ke rang saaf karne mai bahut hi natural upchaar hai iske istemaal se bina kisi side effect ke aap apne chehre ko chamka sakte hai aur gora bana sakta hai. Asardaar gora hone ke upay. 2 se 2.5 Chammach Multani mitti le 3 Bade Chammach Gulaab Jal len In dono ko theek se mila len aur paste teyar kar len Ab is paste (ghol) ko apne chehre par agle 20 Minute ke liye laga len 20 Minute baad apna chehra dho le n aur nikhar payen Gharelu Upchar Se Kare Ghar Baithe Rang Gora 1. Steam le Shyaam rang dead skin cells ke karan ho sakta hai. Tvacha ko nikharne ke liye steam ka use kare. Kettle mein paani bhare aur boil kare. Is ke spout mein se steam nikalna shuru ho tab chehre aur haatho par phere aur phir kapde se ya cotton se achchi tarah se wipe kare. 2. Aawle ka juice piye Winter mein fresh amla milenge. Amla ka juice bana le aur din mein do baar apne chehre aur haatho par mal de aur aadhe ghante ke baad dho de. Ismein agar haldi mila diya jaaye to aur achcha. Saath saath amla ka murabba banake khaye, ismein saunf adhik matra mein mila hua hona chahiye. 3. Haldi ka prayog kare Haldi ko chaval key atta aur besan mein milaye. Thoda sa khatta dahi mila le aur lep kar e. Haldi chehre ke rangat ko badha dega. 4. Baking powder se kare skin saaf Ek chamach baking powder ko pani mila ke paste banaye aur chehre par lep de . Aadhe ghante ke baad dho de. Baking powder mein 2 ya 3 boond hydrogen peroxide milane se aur bhi asarkarak hoga aap ke tvacha ko gora banane mein. Asardaar gora hone ke upay. 5. Masoor dal kaise kare rang gora Masoor dal ko raat bhar bhigo de aur phir paste banake nimbu ka ras, gulab jal aur shahad mila ke chehre par lep kare rojana to gorapan aa jaayega. 6. Gajar khaaye Gajar ka juice piye ya fresh gajar khaaye to tvacha ka shyaam rang door ho jaayega. 7. Tamatar-Kakdi-chandan ka lep Tamatar ka paste, kakdi ka paste aur chandan powder mila le aur thodasa nimbu ka ras mila ke chehre par mal de. Aap is mein kachche papita ka paste mila le to aur achcha result milega. Asardaar gora hone ke upay. 8. Nimbu ek behtreen upay Nimbu ka ras shahad mein mila ke chehre par lagaye. Chahe to is mein haldi aur gulab ke patte ka paste bhi daal de. Yeh ek behtree n upay hai gora ban n eke liye. T ulsi ke patte ka paste bhi daal sake hai is mixture mein. Agar chehra ka skin oily hai to thodasa multani mitti ka bhi upyog kare. 9. Kele ka jaadu Pakka kela khaaye aur ek chota sa tukda aap ke chehre par mal de. Pineapple bhi achcha result dega. Ye bhi jaane : Jaane Kele khane ke faayde 10. Khus Khus kare gora Khus khus ke beej ko bhigo de aur phir doodh mein paste bana ke chehre par mal de. Avashya fayda hoga. Asardaar gora hone ke upay. 11. Chironji ka lep lagaye Chironji ke daane ko bhigo ke paste banaye aur is mein majith, haldi ka churna mila de aur shahad dal ke paste banaye. Nimbu ka ras thodasa mila de aur lep kare har roj. 12. Coconut oil, haldi, besan nikhare rang Tvacha ke rang ko nikhar n eke liye sabun ka upyog na kare. Ubtan banaye coconut oil, haldi aur besan milake aur sharir par ragad ragad kar mal de aur garam paani se naha le. Rang nikhar jayega aur tvacha hamesha mulayam, wrinkle-free rahega. Diet balance khaaye, dhoop mein jaate waqt chehre aur haatho ko dhak de aur paani poori matra mein piye. Saath saath yeh gora hone ke upay or nuskhe aajmaaye. **Khaas Purusho(Men) Ke Liye Gora Hone Ke Kuch Behad Aasan Tips** Nind Puri Le : Nind le ke Bnaye Skin ko jawa or Gora Nind ek aisi chij hai jo her kisi ke liye behad jaruri hai.. Puri nind lene se Sehat achhi aur Skin(त्वचा) jawa bani rahti hai. Puri nind na lene se face ka color tone bhi kam ho jata hai aur aankho ke niche kale ghere bhi pad jate hai. Isliye sabhi ko kam se kam 6 se 7 ghante ki nind lene chahiye.. Pani Piye Se Hota Hai Rang Gora EK sodh ke anushar paya gya hai ki jo insan pani jyada pite hai unke skin cells balloon ki tarah fole hote hai jiski wajah se unka Chehra Nikhra(Glowing) aur Healthy dikhai deta hai.. Garmiyon Mein Kare Sunscreen Ka Bharpur Istemal Sun ki ultraviolet rays skin ke liye behad hanikarak hoti hai. Isse Body aur Face pe kalapan chhaa jata hai jise tanning kh a jata hai aur yeh behad buri lagti hai. Isliye Sunscreen lotion jarur lgaye, bina lgaye toh bahar bilkul na jaye. Aur apni skin ke according sunscreen ka chunaaw kare. Jese ki oily skin ke lie non-sticky sunscreen or dry ke liye moisturiser uqt.. Diet Healthy Rakhe Gori twacha ke upri lep lgane se hi nahi hoti. Beautiful Skin pane ke liye Healthy Diet ki aham bhumika hoti hai. Isliye purusho ko agar gora hona hai toh apni di et ka khas khyaal rkhna chahie jese ki green vegitables, milk, juice, fruits etc le aur tym pe khaaye. Skin Ko Saaf Rakhe Yeh har koi janta hai ki purush behad aalsi hote hai. Aur apni twacha ka bilkul dhyan ni rkhte. Isliye aapke liye aasan si advic gora hone ke liye: 3 table spoon nimbu ka ras le aur cotton se pure face pe lgaye aur 15-20 min ke liye chhod de fir thande pani se dho le fark mehsoos karenge. Yeh kuch hafte kare..Asardaar gora hone ke upay
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